Sun A Lux Light Box

Typically the recommended intensity of light is 10 000 lux.

Sun a lux light box.

Check the manufacturer s guidelines and follow your doctor s instructions. Lux is a unit that measures 1 lumen per square meter. Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues. This model is positioned at a downward facing.

State of the art electronic ballast providing quiet flicker free usage. Light boxes produce different intensities of light. With a 10 000 lux light box light therapy typically involves daily sessions of about 20 to 30 minutes. Happylight 10 000 lux light therapy lamp.

Full spectrum 98 c r i. Full spectrum 10 000 blue lux both at the same time. Blue lux light therapy bulb patent pending 2 bulbs 10 000 lux output. For some people this intensity of light can appear too bright while others may want to use their happylight for a longer period.

It has five light intensity settings to choose from and it filters out uv rays to protect your eyes. Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life. A sleek addition to your nightstand or coffee table this compact lamp fights winter blues with uv free white light at up to 10 000 lux its flexible hinge makes angling your light source a cinch. The compact lamp gives off a blue light that s supposed to be as effective as 10 000 lux white light.

But a lower intensity light box such as 2 500 lux may require longer sessions. Sun a lux combo light box. This blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare. It won t win any design awards but it s rated 10 000 lux at 14 inches which means you get 10 000 lux when you are 14 inches away from the light.

Brighter boxes will require less time to use each day compared with dimmer boxes to achieve the same effect. He or she may suggest you start with shorter sessions and gradually increase the time.