Sunlight Vitamin D Synthesis

When it s exposed to sunlight our skin makes vitamin d.

Sunlight vitamin d synthesis.

The epidermal layer of human skin synthesizes vitamin d when exposed to uv radiation. That s the good stuff the active form. One study showed that doing outdoor activities such as gardening in the summer did indeed reduce cholesterol levels in the blood. Specific sunlight kicks off the vitamin d synthesis process.

When the sun s ultraviolet rays touch the skin they convert the precursor to a molecule called vitamin d 3 which then follows a metabolic pathway through the liver and finally to the kidneys where it s converted into a molecule called calcitriol. Vitamin d obtained from sun exposure foods and supplements is biologically inert and must undergo two hydroxylations in the body for activation. Darker skin reported to have same capacity for vitamin d synthesis but. The sun s ultraviolet b uvb rays hit cholesterol in the skin cells providing the energy for vitamin d synthesis to occur.

According to the national institutes of health s office of dietary supplements ultraviolet uv b radiation with a wavelength of 290 315 nanometers penetrates uncovered skin and converts cutaneous 7 dehydrocholesterol to previtamin d3 which in turn becomes vitamin d3. In humans the most important compounds in this group are vitamin d 3 also known as cholecalciferol and vitamin d 2 ergocalciferol. The liver converts cholecalciferol to calcidiol which is then converted to calcitriol the. The best food sources of vitamin d are wild not farmed oily fish like salmon mackerel and sardines and cod liver oil.

Other sources include free range eggs and free. Solar source of vitamin d. Vitamin d has many roles in the body and is essential for optimal. Vitamin d is a group of fat soluble secosteroids responsible for increasing intestinal absorption of calcium magnesium and phosphate and multiple other biological effects.

Personal factors physiological skin pigmentation. The major natural source of the vitamin is synthesis of cholecalciferol in the lower. Vitamin d from sunlight is more effective in health maintenance and stays in the body about twice as long as vitamin d from food and supplements. In the midst of summer there s plenty of daily sunlight to boost vitamin d levels in your body.

Food sources of vitamin d. It is also produced endogenously when ultraviolet uv rays from sunlight strike the skin and trigger vitamin d synthesis. The challenge lies is balancing skin protection from sun overexposure while reaping vitamin d s. The first hydroxylation which occurs in the liver converts vitamin d to 25.